Video Trainings

Q&D v1.0

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/vt/Swimming/Learn-to-swim-freestyle-west/10 - Workout 9 Learn to swim freestyle in WEST swimming technique
109 - 90 The Goal of workout 9 English.srt
109 - 90 The Goal of workout 9.mp4
110 - Learn-to-swim-freestyle-workout-9.doc
111 - 91 200300 warm up every fourth length stretched doggie paddle English.srt
111 - 91 200300 warm up every fourth length stretched doggie paddle.mp4
112 - 92 68X25 freestyle minimum strokes per length English.srt
112 - 92 68X25 freestyle minimum strokes per length.mp4
113 - 93 4X50 Freestyle increasing pace from 14 English.srt
113 - 93 4X50 Freestyle increasing pace from 14.mp4
114 - 94 Timed 200 Do not rush know your pace English.srt
114 - 94 Timed 200 Do not rush know your pace.mp4
115 - 95 5X200 Your interval time is 45 seconds more than your 200m in 94 English.srt
115 - 95 5X200 Your interval time is 45 seconds more than your 200m in 94.mp4
116 - 96 68X25 slow and long English.srt
116 - 96 68X25 slow and long.mp4
117 - 97 7 min stretching English.srt
117 - 97 7 min stretching.mp4
118 - 98 Estimate your time for a continuous 1000 meters swim English.srt
118 - 98 Estimate your time for a continuous 1000 meters swim.mp4
119 - 99 Weekly tip English.srt
119 - 99 Weekly tip.mp4